It's that time of the season. Football games every weekend! Watching the game, experiencing the adrenaline rush and excitement. then "OUCH, my back" wow, who knows, it can happen even when you are just watching the games. Pop another pill of Tylenol or pain killer. However, you know it'll come back and get you. How… Continue reading Watching SEAHAWK, TWELVE MAN with LOW BACK PAIN?
Author: Doctor Monica Xu, ND
simple physiology behind stress eating
People often find comforts in foods and beverages. Besides the satiation of our taste buds, filling of the stomach, what is it that brings our nerves system down a notch? Well, this is completely theoretical but it seemed to explain why we tend to reach for food for comfort. It goes back to "REST and… Continue reading simple physiology behind stress eating
Three simple things YOU NEED to do while taking antibiotics
Antibiotics! Many of us cringe as we hear that word. We all remember the unpleasant experience of lethargic, loss of appetite, constipation, metallic taste and miserable feeling on top of feeling sick. Is there anything YOU CAN DO to mimize these unpleasant side effects and move on with your daily life as usual? Why should… Continue reading Three simple things YOU NEED to do while taking antibiotics
About Dr. Monica Xu
Dr. Monica Xu is passionate about promoting healthy lifestyle, enjoying the present moments, appreciate and embrace challenges. As a naturopathic physician, she believes in using minimal intervention to restore health and balance in your body. "Keep It Simple!" - as she often emphasizes simplicity as the key in treating her patients. She is specialized in acute treatments, and have strong… Continue reading About Dr. Monica Xu
Doctor Monica Xu 