Are you using OTC anti-allergy or pain-relieve pills as your sleep-aids?

"Why We Sleep" by Matthew Walker, has taken over the internet by storm. It quickly became one of the best selling book worldwide. The book explains health benefits and harms associate with sleep in simple language. Inferring from the increasing public demand and interests in this area, we could assume, although not a disease, insomnia,… Continue reading Are you using OTC anti-allergy or pain-relieve pills as your sleep-aids?

Saving and sparing your gray hair with glutathione

  Did you know the most common cause of having gray hair isn't aging or "gray hair" genes? It is actually caused by a reactive oxidative species (ROS) called hydrogen peroxide.  More importantly, we produce this chemical naturally! Yup. This chemical is also known as bleach -  commonly used to disinfect kitchen counters and remove stains on fabrics. In… Continue reading Saving and sparing your gray hair with glutathione